Bryson Wanner shares candid reflections on his weight loss journey, his favorite macro-friendly recipe tips, and his advice on how anyone can achieve their dreams by "choosing their hard."
Bryson's Channel: @b-swizzle
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TIMESTAMPS
00:00 - Introduction
00:40 - What It's Like to be Overweight
02:08 - The Moment Bryson Decided to Lose Weight, "Choosing His Hard"
06:18 - Simplifying the Weight Loss Process
09:51 - Overcoming Self-Doubt, Being Present
12:30 - Bryson's First Time in the Gym
14:07 - The Coach that Helped Bryson
17:32 - When Will Bryson Be Satisfied?
20:22 - Macro-Cognizant Recipes. The Importance of Research
27:38 - Dieting Can be FUN!
29:47 - Modern Body Positivity, "Victim Mentality"
31:53 - A Shirtless SCENE?!
33:35 - The Power of the Performing Arts
40:45 - Bryson's Advice
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